Shikoku Ohenro: Replenish Your Body and Soul on the Japan Pilgrimage Trail

Embark on a physically and spiritually rewarding journey by traveling the Shikoku Ohenro. Composed of 88 sacred places encircling the island, the Shikoku pilgrimage transcends religion, with many people seeing it as a way to refresh the mind and body. Challenge your endurance as you reflect on life and reconnect with yourself on this path to spiritual enlightenment. Mixing with other pilgrims and locals along the way, this Japan pilgrimage trail offers a unique way to experience a profound connection with nature and Japanese culture. One of the few circular pilgrimage routes in the world, you can conveniently begin your journey from any of the prefectures mentioned here.

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A pilgrimage lets you pause your busy life to connect with the natural world. Appreciate its beauty and embrace its calmness as you refresh your mind and rejuvenate your body. Approach your henro with an open mind and spirit on a path to inner peace.

First on the list of the 88 sacred places on the Shikoku Henro, Ryozen-ji Temple is a place of historical and spiritual significance. The scenic temple grounds include a two-storied wooden pagoda and a statue of Kannon, the Goddess of Mercy.

Tairyu-ji Temple sits near the summit of Mount Tairyu-ji, reached by a cable car with seasonal views of the Naka River, Mount Tsurugi, and Kii Channel. Or feeling adventurous? Get there by a challenging but rewarding hike through the picturesque landscape.

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Enrich your experience and understanding of the pilgrimage with the week-long Shikoku Henro Adventure guided cycling tour. Gain special insights from your English-speaking guide and by partaking in hands-on cultural activities along the way.

Provided by: Kochi Visitors & Convention Association

Hotsumisaki-ji Temple is a welcome respite for pilgrims. Revered for its natural beauty, the tranquil atmosphere invites contemplation and inner peace. Explore a seashore cave said to be the training ground for a monk strongly connected to the pilgrimage.

Provided by: Kochi Visitors & Convention Association

When you reach Temple No. 37 on the Shikoku Pilgrimage, look up. Iwamoto-ji Temple is renowned for its ceiling of 575 vibrant paintings donated by people all over Japan. Spend a night in temple lodging and enjoy a view of the grounds and rooftop sauna.

From the hilltop Hanta-ji Temple behold a panoramic view of Matsuyama Castle and the Seto Inland Sea. Explore the peaceful temple grounds with a statue of the Buddhist deity Kangiten and the stone pillar memorializing the 10,000 pilgrims before you.

Embrace Buddhist asceticism by dining on shojin ryori (traditional Japanese cuisine). The vegetarian dish of Buddhist monks uses seasonal vegetables and seaweed, aligning with the pursuit of spiritual and physical well-being on your pilgrimage.

After a long day on the Shikoku Pilgrimage, replenish your body and soul in the therapeutic waters of Dogo Onsen. Enjoy one of Japan’s oldest hot springs that's been healing everyone from locals to royals for around 3,000 years.

After a soothing soak at Dogo Onsen, continue your spiritual journey to Okuboji Temple, the 88th and final stop of the Shikoku Pilgrimage. Here, the Medicine Buddha (Yakushi Nyorai) is uniquely depicted holding a conch shell, an uncommon attribute said to blow away misfortune, so conclude your pilgrimage with gratitude and renewed hope.

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3F Akebono Building, 2-1-3, Hommachi, Kochi-shi, Kochi

Area information

Map of Japan. Tokushima located southwest of Tokyo (Haneda)

Tokushima

Located a short drive from Tokushima Airport, you can behold the powerful natural phenomenon of the Naruto Whirlpools. Lose yourself in the breathtaking beauty of the mystical Iya Valley, renowned for its dramatic landscapes and traditional Japanese villages. Traverse vine bridges and stroll among thatched roof houses for a firsthand glimpse into life in Old Japan. After sightseeing, sit down for a bowl of Tokushima ramen. Noted for its rich broth and raw egg topping, this Tokushima local food is a delicious and satisfying way to end your journey in Tokushima.

Why choose ANA?

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  • Haneda to Tokushima
    Approximately 1 hour 10 minutes

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  • Haneda to Tokushima
    Approximately 1 hour 10 minutes

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  • Convenient access to all parts of Japan

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  • Tokyo
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Map of Japan. Kochi located southwest of Tokyo (Haneda)

Kochi

For a glimpse into Kochi’s samurai history, set a path to Kochi Castle. The region's majestic symbol is one of Japan's 12 original castles dating back around 400 years. After exploring the castle, lose yourself in the bustling Hirome Market. Choose from over 60 vendors, then sit at the long tables in this lively and friendly food court. Indulge in local delicacies like seared bonito, a specialty of Kochi. This dish features fresh bonito fish, lightly seared to perfection, and often served with a flavorful mix of garlic, ginger, and soy sauce.

Why choose ANA?

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  • Haneda to Kochi
    Approximately 1 hour 20 minutes

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  • Convenient access to all parts of Japan

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  • Haneda to Kochi
    Approximately 1 hour 20 minutes

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  • Convenient access to all parts of Japan

    Extensive network

    ANA flies to over 50 domestic airports

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  • Tokyo
    (Haneda)
    To Kochi
  • Osaka
    (Itami)
    To Kochi

How to get Special Discounted Fares

ANA Discover JAPAN Fare is a special discounted fare that is available for tourists visiting from outside of Japan.
If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.

How to get Special Discounted Fares

If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.

Map of Japan. Ehime located southwest of Tokyo (Haneda)

Ehime

Experience one of Japan’s most scenic cycling routes with relative ease as bike rentals are available at numerous terminals along the Shimanami Kaido. The modern bike path offers stunning views from bridges that take you across 6 islands of the Seto Inland Sea between Honshu and Shikoku. The final stop on the route is Imabari, a coastal city famous for high quality “Imabari towels”, which are a popular gift or souvenir. Travel a bit further down the coast for stunning ocean views from Shimonada Station.

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  • Haneda to Matsuyama
    Approximately 1 hour 35 minutes

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  • Convenient access to all parts of Japan

    Extensive network

    ANA flies to over 50 domestic airports

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  • Haneda to Matsuyama
    Approximately 1 hour 35 minutes

    Make the most of your travel time.

    Shorten your travel time by flying.

  • Convenient access to all parts of Japan

    Extensive network

    ANA flies to over 50 domestic airports

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  • Tokyo
    (Haneda)
    To Matsuyama
  • Osaka
    (Itami)
    To Matsuyama
  • Nagoya
    (Chubu)
    To Matsuyama

How to get Special Discounted Fares

ANA Discover JAPAN Fare is a special discounted fare that is available for tourists visiting from outside of Japan.
If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.

How to get Special Discounted Fares

If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.

Map of Japan. Kagawa located southwest of Tokyo (Haneda)

Kagawa

Continue to Kagawa, Japan’s “Udon Prefecture,” and begin with its soul food, Sanuki Udon, famous for its firm, springy texture (koshi) and perfectly balanced broth, an unforgettable “Taste of Japan.” Next, unwind at Ritsurin Garden, a national Special Place of Scenic Beauty, where tranquil ponds and elegant teahouses evoke timeless charm. For a new perspective, glide across the water on a traditional Wasen (Japanese boat), then conclude at Marugame Castle, Shikoku’s oldest original wooden castle, rich with history and panoramic views.

Why choose ANA?

  • Save with special value fares

    ANA Discover JAPAN Fare

    Weekday flights are a great deal!

  • Haneda to Takamatsu
    Approximately 1 hour 20 minutes

    Make the most of your travel time.

    Shorten your travel time by flying.

  • Convenient access to all parts of Japan

    Extensive network

    ANA flies to over 50 domestic airports

  • Save when purchasing fares early

    ANA SUPER VALUE Fare

    Reserve early for deals!

  • Haneda to Takamatsu
    Approximately 1 hour 20 minutes

    Make the most of your travel time.

    Shorten your travel time by flying.

  • Convenient access to all parts of Japan

    Extensive network

    ANA flies to over 50 domestic airports

Special Discounted Fares

  • Tokyo
    (Haneda)
    To Takamatsu
  • Okinawa
    (Naha)
    To Takamatsu

How to get Special Discounted Fares

ANA Discover JAPAN Fare is a special discounted fare that is available for tourists visiting from outside of Japan.
If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.

How to get Special Discounted Fares

If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.